The Unexpected
Monday a large wild turkey appeared outside my office window. My office is just off of a highway, but backs up to an urban greenbelt. I see song birds, brown squirrels and a few large black rock squirrels, but this … Continued
Personal growth goals from some very wise women
posted in: general, Group Therapy, Psychotherapy, self-help-depression, What My Clients Taught Me Today |
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My “Living Well” psychotherapy group members are very hard-working, insightful women who also have mood disorders. We have focused in the last 2 months on getting to know ourselves and each other in a deep, clear-eyed way through art and … Continued
Depression, isolation and connection
posted in: Group Therapy, Psychotherapy, Relationships, self-help-depression, What My Clients Taught Me Today |
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Today in my psychotherapy group, “Living Well with Bipolar Disorder and Depression,” we discussed isolation vs. connectedness. Group members shared that while isolation is often their choice when depressed, ultimately connecting with others is more helpful to them. Group members … Continued