Psychotherapy leads to growth and change
Psychotherapy is a healing process between a client and an experienced therapist. Sometimes called talk therapy, it can explore present problems, difficult feelings, relationships and the influence of earlier experiences. Each person's goals and needs shape the work.
Tammy describes an integrated approach, working within a psychodynamic framework and drawing on cognitive behavioral therapy, attachment theory, modern analysis, ecotherapy and creativity.
Psychotherapy may help with
- Anxiety, worry, stress, sadness and low mood
- Relationships, loneliness and communication difficulties
- Major life transitions, grief and loss
- Past difficult experiences and emotional patterns
- Self-esteem, parenting questions and personal growth
- Emotion management, relaxation and coping skills
What happens in a session?
Sessions offer time to explore feelings, significant life events, frustrations, relationships and hopes for the future. Tammy aims for a balance of support and challenge, with attention to the relationship between therapist and client.
Session options in the historical source
Individual therapy
One-to-one sessions; the source describes regular 45-minute meetings.
Historically listed: $175 per sessionCouples therapy
Work on conflict, emotional intimacy, communication and relationship patterns.
Historically listed: $175 per sessionGroup psychotherapy
Weekly interpersonal group sessions described as 90 minutes.
Historically listed: $60 per sessionNature therapy
Outdoor therapeutic work focused on connection with nature.
Historically listed: 75 minutes / $250These are historical website figures, not verified current fees or availability. Contact the practice directly for current details.
Discuss your goals ↗