Ecotherapy in Austin TX
Nature is a healing force. Increasing your connections with nature can reduce depression and anxiety, facilitate the process of grief and loss, and help you find the answers you are seeking. “Ecotherapy” is a specific kind of therapy practiced in nature. I incorporate ecotherapy into my work in three ways: as a primary way of working together, as an additional type of session to work on a specific issue, or as a type of mindfulness training to reduce anxiety. Read more about Ecotherapy in Austin TX here.